Baked Quinoa with Spinach

Li4kotv.com

387 calories per portion

Ingredients

360 gr per portion

• Quinoa ready – 185 gr
• Dry 60gr
• Spinach 180gr
• Olive oil 10 ml
• Salt and peper
• Lemon juice – 10ml
• Parmesan 5 gr

Prep time: 5 min
Cooking time: 20 min

1. Rinse the quinoa and place it in a small baking dish.
2. Add fresh or frozen spinach to the dish.
3. Pour water (three times the volume of quinoa), oil, salt, and pepper over the ingredients.
4. Squeeze lemon juice over the mixture.
5. Bake at 180°C (350°F) for 20 minutes.
6. Sprinkle shredded parmesan on top before serving.

• Protein 13 g
• Carbs 50g
• Fiber 15 g
• Sugar 3
• Fat 3 g
• Saturated fat 2 g
• Polyunsaturated fat 3 g
• Monounsaturated fat 8 g
• Sodium 194 mg
• Potassium 745 mg
• Vitamin A
• Vitamin C
• Iron

Enjoy

Video: https://www.youtube.com/watch?v=w_PU6K3OVzw