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423 calories per portion

Ingredients

322 gr per portion

• 220 grams chicken drumsticks: Approximately 334 calories, ~37 grams of protein
• 100 grams plain fat-free yogurt
• 3 teaspoons mustard (Dijon or whole grain)
• Salt and chili flakes
• Total Calories for the Chicken Drumsticks (approx.): ~423 calories
• Total Protein for the Chicken Drumsticks (approx.): ~37 grams of protein

Prep time: 10 min

• 70 grams low-fat cottage cheese: Approximately 29 calories, ~7 grams of protein
• 6 grams sriracha sauce: Approximately 5 calories
• Total Calories for the Cottage Cheese Topping (approx.): ~34 calories
• Total Protein for the Cottage Cheese Topping (approx.): ~7 grams of protein

Enjoy

Video: https://youtu.be/msZqnJ1NWIY?si=p148wrXd3YVOsL-H

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