Skip to content Skip to sidebar Skip to footer

Around 145 kcal per portion


Approximately 11g per portion

  • Cooked chicken breast: 25g
  • Red peppers: 30g
  • Cucumber: 40g
  • Tomatoes: 20g
  • Wholegrain wrap: 1 (approximately 30g-40g)
  • Cook and slice the chicken breast into thin strips.
  • Wash and slice the red peppers, cucumber, and tomatoes into thin pieces .
  • Warm the wholegrain wrap in the same pan as the chicken for added flavor and texture.
  • Place the cooked chicken strips in the center of the warm wrap.
  • Add the sliced red peppers, cucumber, and tomatoes on top of the chicken.
  • Optionally, drizzle your favorite sauce or dressing for extra flavor (but be mindful of additional calories).
  • Carefully fold and wrap the ingredients together to enclose the filling fully.
  • Enjoy your delicious and nutritious Protein-Veggie Wrap!

Now the recipe reflects the correct amount of chicken, and it still provides a balanced and tasty meal with approximately 145 calories and around 11g of protein. 

Enjoy your healthy and satisfying wrap!



Leave a comment