Li4kotv.com
Around 145 kcal per portion
Ingredients
Approximately 11g per portion
- Cooked chicken breast: 25g
- Red peppers: 30g
- Cucumber: 40g
- Tomatoes: 20g
- Wholegrain wrap: 1 (approximately 30g-40g)
- Cook and slice the chicken breast into thin strips.
- Wash and slice the red peppers, cucumber, and tomatoes into thin pieces .
- Warm the wholegrain wrap in the same pan as the chicken for added flavor and texture.
- Place the cooked chicken strips in the center of the warm wrap.
- Add the sliced red peppers, cucumber, and tomatoes on top of the chicken.
- Optionally, drizzle your favorite sauce or dressing for extra flavor (but be mindful of additional calories).
- Carefully fold and wrap the ingredients together to enclose the filling fully.
- Enjoy your delicious and nutritious Protein-Veggie Wrap!
Now the recipe reflects the correct amount of chicken, and it still provides a balanced and tasty meal with approximately 145 calories and around 11g of protein.
Enjoy your healthy and satisfying wrap!
Video: https://youtu.be/LlRdJRMy-7s?si=0V68ZHRNPvjZYG_F