Li4kotv.com
45 calories per portion
Ingredients
- 4 oz raw salmon, skin removed and cut into small cubes
- 1 cup fresh spinach, finely chopped
- 1 large whole egg
- 2 egg whites
- 2 tbsp 0% Greek yogurt
- 1/4 cup chopped green onions
- Salt and pepper to taste
Prep time: 15 min
Cook time 20 min
Total Time: 35 min
- In a bowl, mix the spiralized cucumber and soybean sprouts together.
- In the same bowl with the cucumber and sprouts, combine the plain yogurt, minced garlic, and lemon juice. Mix well to create the yogurt dressing that coats the vegetables.
- Add chili flakes, salt, and black pepper to the yogurt dressing mixture, adjusting to your taste preference.
- Heat a pan over medium-high heat and add a little cooking oil. Once the oil is hot, add the cleaned and peeled shrimp.
- Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Sprinkle a pinch of salt and black pepper over the cooked shrimp in the pan, and toss them to evenly coat the shrimp with the seasoning.
- Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Sprinkle a pinch of salt and black pepper over the cooked shrimp in the pan, and toss them to evenly coat the shrimp with the seasoning.
- Once the shrimp are fully cooked and seasoned, remove them from the pan.
- Plate the cucumber and soybean sprout salad with yogurt dressing on a serving dish.
- Top the salad with the cooked seasoned shrimp.
- Optionally, garnish the dish with fresh herbs, such as chopped cilantro or parsley.
- Enjoy your delicious and protein-rich meal with spiralized cucumber mixed with soybean sprouts, yogurt, and lemon dressing, topped with seasoned shrimp! Happy cooking!
One portion of this delicious meal contains approximately 226 calories and 31g of protein, making it a fantastic and nutritious option for a balanced diet. Enjoy the flavors and benefits of this protein-rich dish with the shrimp, cucumber, soybean sprout salad, and tangy yogurt dressing.
Happy eating
Video: https://youtu.be/N23cKvdO_SM?si=5pw698Pq_Op63Dla
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